Weigh In record (no journal entry) for 16 April 2018
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248.0 lb
Lost so far: 34.8 lb.
Still to go: 67.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 April 2018:
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2277 kcal
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Fat: 93.84g | Prot: 99.03g | Carb: 250.03g.
Breakfast: Pro-Exo Sałatka Warzywna Pekińska, Ziemniaki (Miąższ, z Solą, Gotowane), Domowe Kotlet Mielony. Lunch: Gorące Mleko Kakaowe, Biedronka Masło Ekstra, Bułka Pszenna, Hochland Serek Kanapkowy z Szynką. Dinner: Biedronka Fileciki z Dorsza, Mr. Potato Frytki Karbowane. Snacks/Other: Herbapol Syrop Malinowy. more...
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gaining 3.9 lb a week
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