skippybal's Journal, 12 June 2012

187.0 lb Lost so far: 1.8 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 63.07g | Prot: 89.26g | Carb: 123.88g.   Breakfast: Tropisch Fruit, 0%Vet Yoghurt, Melk (Vetvrij). Lunch: Day Break Chocolate Chip Crisp, Becel Light, Gesneden Ham (Extra Dun), Volkoren Brood. Dinner: Plantaardige Olie, Knolselderij, Rund- en Varkensvlees Gehaktballen. Snacks/Other: Day Break Capuccino Nut. more...

2199 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...