Weigh In record (no journal entry) for 08 June 2012
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188.1 lb
Lost so far: 0.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2713 kcal
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Fat: 106.83g | Prot: 116.75g | Carb: 248.96g.
Breakfast: Muesli, 0%Vet Yoghurt, Melk (Vetvrij). Lunch: Evergreen Bosvruchten, Melk (Vetvrij), Smeerkaas 20+ Light, Rookvlees, Becel Light, Stokbrood. Dinner: Melk (Vetvrij), Tomaten Groentesoep, Roerbakmie. Snacks/Other: Pinda's, Endulge Crispy Milk Chocolate, Witte Tafelwijn, Goudse Kaas, Cervelaat de Dijon, Ovenchips Naturel. more...
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2287 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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