Weigh In record (no journal entry) for 18 May 2012
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189.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2995 kcal
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Fat: 93.71g | Prot: 134.26g | Carb: 246.58g.
Breakfast: Cruesli Volvezel Noten, Magere Yoghurt, Melk (Halfvol), Shake. Lunch: Melk (Halfvol), Witte Tafelwijn, Tompouce, Overjarig 48+, Becel Light, Boterham, Gesneden Grilworst Voor op Brood, Stokbrood. Dinner: Mayo 3% Vet, Tonijn in Water (uit Blik), Droge Spaghetti. Snacks/Other: Chips, Prosecco, Witte Tafelwijn. more...
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2513 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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