Weigh In record (no journal entry) for 16 May 2012
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190.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2430 kcal
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Fat: 89.68g | Prot: 122.29g | Carb: 149.91g.
Breakfast: Magere Melk, Cruesli Volvezel Noten, Magere Yoghurt, Vers Geperst Sinaasappelsap. Lunch: Witte Tafelwijn, Wok Olie, Tilapia (Vis). Dinner: Melk (Vetvrij), Mayo 3% Vet, Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Haricots Verts, Varkenshaas, Plantaardig, Witte Tafelwijn. Snacks/Other: Gemengde Notenmix, Goudse Kaas, Witte Tafelwijn. more...
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2289 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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