Weigh In record (no journal entry) for 30 March 2012
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192.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2347 kcal
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Fat: 82.02g | Prot: 112.42g | Carb: 177.92g.
Breakfast: Melk (Vetvrij), Cruesli Volvezel Noten, Magere Yoghurt, Melk (Vetvrij). Lunch: Groentesap, Melk (Vetvrij), Eiersalade, Gesneden Ham, Becel Light, Boterham. Dinner: Witte Tafelwijn, Woksaus Five Spice, Witte Rijst (Lange Korrel), Varkenshaas. Snacks/Other: Mayonaise, Gekookt Ei, Witte Tafelwijn, Goudse Kaas, Gemengde Notenmix. more...
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2476 kcal
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Activities & Exercise:
Music playing - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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