flyingshirley's Journal, 16 April 2018

Was 218 yesterday

216.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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518 kcal

Fat: 9.26g | Prot: 41.92g | Carb: 67.32g.   Breakfast: Alpro Unsweetened Almond Milk, Tesco Pitted Dark Sweet Cherries, Asda Red Seedless Grapes, Scott's Original Porage Oats, Tesco Pure Skimmed Milk. Lunch: Coffee with Skim Milk, Aldi Reduced Fat Houmous, Red Tomatoes , Lettuce, Red Sweet Pepper, Chicken Breast Meat . more...

2433 kcal

Activities & Exercise: Pilates - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...