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EverettF
Journal
29 Jun 12
EverettF's Journal, 29 June 2012
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Weigh In record (no journal entry) for 29 June 2012
168.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2012:
4002 kcal
Fat: 144.57g | Prot: 204.94g | Carb: 370.07g.
Breakfast:
Peanut Butter Sandwich, Tuna in Water (Canned).
Lunch:
Peanut Butter Sandwich, French Fries (Medium), McDouble.
Dinner:
Four Loko, Tuna in Water (Canned), Bologna Sandwich with Spread, Monster Milk RTD Cookies & Creme.
more...
2263 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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