Weigh In record (no journal entry) for 29 June 2012
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261.2 lb
Lost so far: 1.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2326 kcal
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Fat: 84.59g | Prot: 79.01g | Carb: 301.81g.
Breakfast: Biologische Magere Yoghurt, Muesli (Gedroogd Fruit en Noten), Citroensap, Koffie. Lunch: Zacht Wit Broodje, Gemengd Volkoren Brood (7 Granen), Honing, Aardbeien, Koffie, Goudse Kaas. Dinner: Danio Luchtige Kwark, Bier, Nasi met Varkensvlees, Broccoli, Java Kroepoek. Snacks/Other: Chocomel Light, Extra Grootte Stroopwafels, Pinda's. more...
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3150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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