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87dpi
Journal
29 Jun 12
87dpi's Journal, 29 June 2012
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Weigh In record (no journal entry) for 29 June 2012
171.5 lb
Lost so far:
16.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2012:
772 kcal
Fat: 15.28g | Prot: 33.62g | Carb: 136.65g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Apfel.
Dinner:
Makrele.
Snacks/Other:
Apfel.
more...
2222 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 6.9 lb a week
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