Weigh In record (no journal entry) for 28 June 2012
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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538 kcal
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Fat: 5.89g | Prot: 28.68g | Carb: 91.46g.
Breakfast: laughing cow blue, sweet potato, asparagus, salmon. Lunch: cannelini beans, artichoke hearts. Dinner: orange. Snacks/Other: nectarine. more...
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losing 4.7 lb a week
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scubajeep's weight history
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