Weigh In record (no journal entry) for 29 June 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2546 kcal
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Fat: 88.22g | Prot: 101.69g | Carb: 279.69g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Pindakaas, Boterham, Goudse Kaas, Worst. Dinner: Vanille Ijs (Vol), Boontjes met Boontjes, Runder-Riblap (Klein Uiteinde, 0,3 cm Vet), Witte Rijst (Halflange Korrel, Gekookt), Bami Goreng, Suiker, Yoghurt (Mager). Snacks/Other: Bier, Aardbeien. more...
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2109 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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