Weigh In record (no journal entry) for 16 April 2018
|
138.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2018:
|
814 kcal
|
Fat: 16.87g | Prot: 70.63g | Carb: 99.71g.
Breakfast: Быстров Каша Овсяная с Черникой, Киви. Lunch: Помидоры, Китайская Капуста, Сельдерей, Окей Перец Желтый , Огурец (без Кожуры), Сладкий Красный Перец, Оливковое Масло, Брынза, Пава Пава Филе Грудки Индейки Большое. Dinner: Морковь. Snacks/Other: Данон Творог Мягкий 0%. more...
|
|
2386 kcal
|
Activities & Exercise:
Hiking - 20 minutes, Massage - 30 minutes, Desk Work - 3 hours, Showering - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 7 minutes, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Cooking - 30 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Strong_D's weight history
|