Weigh In record (no journal entry) for 16 April 2018
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108.5 lb
Lost so far: 17.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1004 kcal
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Fat: 33.94g | Prot: 100.59g | Carb: 76.45g.
Breakfast: Clara de Ovo Cozida, Gema de Ovo, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Quinoa Cozida. Dinner: ダノン オイコス ストロベリー. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Barrinha de Cereal Cotsco. more...
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losing 4.6 lb a week
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