Weigh In record (no journal entry) for 28 June 2012
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1624 kcal
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Fat: 66.00g | Prot: 116.55g | Carb: 145.75g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Brown Rice Long Grain, Original Style Traditional Spaghetti Sauce, Lean Ground Turkey. Dinner: Brown Rice Long Grain, Lean Ground Turkey, Original Style Traditional Spaghetti Sauce. Snacks/Other: Wheat Bread L'oven Fresh, Great Gherkins dill pickles, swiss cheese slice, Heinz ketchup, italian salad blend, jennie-o turkey burger. more...
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losing 4.7 lb a week
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