Weigh In record (no journal entry) for 11 April 2010
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118.8 lb
Lost so far: 18.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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1092 kcal
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Fat: 26.34g | Prot: 78.26g | Carb: 136.54g.
Breakfast: Crumpet, low fat cheese slices, bacon. Lunch: Berry fruits fromage frais (raspberry), Bramley Apple Sauce, potato, broccolli, Beef Gravy (Dry, Instant), Cooked Carrots, pork. Dinner: Berry fruits fromage frais (forest fruit), Bramley Apple Sauce, potato, broccolli, Beef Gravy (Dry, Instant), Cooked Carrots, pork. Snacks/Other: Strawberries, lemon & raisin pancake, Carvery roast beef slices. more...
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1794 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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