Weigh In record (no journal entry) for 28 June 2012
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224.6 lb
Lost so far: 5.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2012:
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1080 kcal
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Fat: 66.78g | Prot: 88.21g | Carb: 26.38g.
Breakfast: subway bacon, hellmans mayo, subway egg white patty, subway tomato, subway lettuce, subway provolone cheese. Lunch: subway cucumber, subway tomato, italian dressing, shredded lettuce, chicken breast. Snacks/Other: atkins bar, sugar free jello, whipping cream, pepperoni, mozz cheese. more...
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losing 1.2 lb a week
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