CHRISTABELL's Journal, 28 June 2012

START DIET
131.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
916 kcal Fat: 43.85g | Prot: 73.48g | Carb: 58.30g.   Breakfast: Heart Healthy 100% Whole Wheat Bread. Lunch: Ultimate Apricots - Mariani Premium, Chunk Light Tuna in Water. Dinner: Cauliflower, New York Strip Steak. Snacks/Other: Tapatio. more...
gaining 0.2 lb a week

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