man goin up again!!@#!@$@!#$
|
244.3 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2012:
|
1782 kcal
|
Fat: 33.03g | Prot: 65.73g | Carb: 306.62g.
Breakfast: banana, tea. Lunch: tea, sushi, sushi, sushi roll. Dinner: Antipasto with Ham, Fish, Cheese and Vegetables, Penne. Snacks/Other: honey, bread, peanut butter, honey, bread, peanut butter, Coffee with Milk, coffee, Instant Coffee & Skim Milk. more...
|
|
2901 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronks's weight history
|