Weigh In record (no journal entry) for 28 June 2012
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172.9 lb
Lost so far: 49.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2173 kcal
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Fat: 81.22g | Prot: 139.65g | Carb: 224.37g.
Breakfast: 2% Fat Milk, Protein Chewy Bars - Peanut Butter Dark Chocolate, Watermelon. Lunch: Reduced Fat Mayonnaise with Olive Oil, Extra Virgin Olive Oil, Pita Bread, Boneless Skinless Chicken Breast. Dinner: Classic Cola (Stock & Family Fridge Pack), Baked or Broiled Salmon. Snacks/Other: All Natural Coffee Ice Cream, cake, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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2514 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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