Weigh In record (no journal entry) for 15 April 2018
|
266.4 lb
Lost so far: 6.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2018:
|
1215 kcal
|
Fat: 48.28g | Prot: 81.62g | Carb: 110.26g.
Breakfast: Cuties Clementines, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia. Dinner: Sbarro Chicken Francese, Spaghetti, Food Club Sliced Black Olives, Capers, Garlic. Snacks/Other: Pumpkin Cake with Icing. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarissaB1's weight history
|