Weigh In record (no journal entry) for 28 June 2012
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167.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1823 kcal
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Fat: 68.00g | Prot: 111.00g | Carb: 246.50g.
Breakfast: Healthfull 10 Grain Bread, Grilled Chicken Breast Strips. Lunch: Healthfull 10 Grain Bread, GOLEAN Crisp! ( Toasted Berry Crumble), Honey Clusters Cereal, Oatmeal Squares. Dinner: kettle cooked sea salt & cracked pepper, Nacho Cheese Tortilla Chips, Taglio Roast Beef, Select Chicken with Egg Noodles. Snacks/Other: Tender White Popcorn, hunter mix. more...
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losing 219.8 lb a week
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