|
Naik lagi, naik lagi, gara-gara makan banyak!!!
|
226.9 lb
Lost so far: 39.9 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
1035 kcal
|
Fat: 25.33g | Prot: 47.73g | Carb: 164.70g.
Breakfast: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Lunch: Tempe Goreng, Nasi Merah, Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Bayam Dimasak (dari Segar), Terong Balado. Dinner: Telur Dadar, Roti Gandum. Snacks/Other: Pepaya, Jeruk, Superindo Kerupuk Kemplang Panggang. more...
|
gaining 6.2 lb a week
|