Weigh In record (no journal entry) for 13 April 2010
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127.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1348 kcal
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Fat: 41.57g | Prot: 57.16g | Carb: 189.16g.
Breakfast: Coffee with Skim Milk, cheetos. Lunch: spinach tortilla, grilled vegetables, red pepper hummus, spinach, Brownie with Cream Cheese Filling without Icing. Dinner: Almond Butter, Roman Meal, Extra Virgin Olive Oil, Portabella Spinach Parmesean, Gu Energy Gel, Isopure Zero Carb Whey Protein, Cytomax Performance Drink. more...
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2311 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 31 minutes, Sleeping - 7 hours, Resting - 30 minutes, Desk Work - 9 hours and 15 minutes, Sitting - 2 hours and 14 minutes, Standing - 2 hours, Driving - 2 hours. more...
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losing 1.4 lb a week
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