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Katirae
Journal
26 Feb 10
Katirae's Journal, 26 February 2010
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Weigh In record (no journal entry) for 26 February 2010
191.8 lb
Lost so far:
8.2 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2010:
743 kcal
Fat: 13.63g | Prot: 38.41g | Carb: 128.47g.
Breakfast:
Coffee (Brewed From Grounds), Cream Cheese (Fat Free), Hearty Grains 100% Whole Wheat Bagel.
Lunch:
Lean Gourmet Flatbreads Chicken Club.
Snacks/Other:
Special K2O Protein Water Strawberry Kiwi Mix, Fiber One Chewy Bars - Oats & Chocolate.
more...
2348 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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