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Alexxx66688
Journal
28 Jun 12
Alexxx66688's Journal, 28 June 2012
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första invägningen sedan viktuppgången
260.6 lb
Lost so far:
4.0 lb
.
Still to go:
73.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2012:
2350 kcal
Fat: 83.31g | Prot: 143.29g | Carb: 253.08g.
Breakfast:
Apelsinmarmelad, Herrgård 28%, Lingongrova Special.
Lunch:
Mango Chutney, Tonfisk i Vatten (Konserverad).
Dinner:
Potatis (med Skal), Torsk från Atlanten, Lax.
Snacks/Other:
Dubbel Nougat.
more...
3707 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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