Weigh In record (no journal entry) for 28 June 2012
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151.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1130 kcal
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Fat: 60.32g | Prot: 84.23g | Carb: 68.73g.
Breakfast: Peanut Butter, Low Fat Multigrain Bread, Marble Cheese, Turkey Bacon, Red Pepper, Cocunut oil, Large Egg. Dinner: Becel, Cucumber, Green Beans, Red Potatoes, Grilled Pork Chop. Snacks/Other: Special K Cracker Chips. more...
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2581 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Zumba at my pace/heartrate as tracked by Mio watch - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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