Weigh In record (no journal entry) for 15 April 2018
|
134.2 lb
Lost so far: 20.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2018:
|
532 kcal
|
Fat: 11.07g | Prot: 82.88g | Carb: 26.50g.
Breakfast: HEB Shrimp Ceviche. Lunch: Lettuce, Salsa, Chicken Breast, Fage Total 0% Greek Yogurt. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lety85m's weight history
|