Weigh In record (no journal entry) for 15 April 2018
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147.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1472 kcal
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Fat: 42.50g | Prot: 142.46g | Carb: 129.44g.
Breakfast: GNC AMP Vanilla Custard, Kodiak Cakes Power Cakes, Brummel & Brown Spread made with Yogurt. Lunch: McDonald's McDouble, McDonald's French Fries (Small). Dinner: Quaker Life Cereal - Cinnamon, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, GNC AMP Vanilla Custard, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Bolthouse Farms Classic Ranch Yogurt Dressing, Kraft 2% Colby & Monterey Jack Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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losing 7.0 lb a week
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