Weigh In record (no journal entry) for 15 April 2018
|
239.1 lb
Lost so far: 20.9 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2018:
|
2155 kcal
|
Fat: 97.29g | Prot: 90.26g | Carb: 271.74g.
Breakfast: Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Habit Burger French Fries, The Habit Burger Tri Tip Sandwich on Sourdough. Dinner: Asparagus, Stouffer's Satisfying Servings Stuffed Peppers, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Sweet Smiles Chocolate Covered Raisins, Klondike No Sugar Added Vanilla, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Heartland Harvest Nut & Chocolate Trail Mix, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
|
gaining 18.2 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|