Baby steps... (again) Counting calories now instead of carbs- I can still have chocolate, which I don't really want to live without. Also flour, sweet potatoes and stuff I'm not committed to part with. However, portion control works for now, I guess. 1 serving is 1 serving, not 3.
Diet Calendar Entry for 15 April 2018:
|
1100 kcal
|
Fat: 66.72g | Prot: 46.24g | Carb: 83.45g.
Breakfast: Nutella Hazelnut Spread, Brown Bread. Lunch: Wasa Sesame Crispbread, Wasa Sesame Crispbread, Zaanse mayonnaise (Zaanse), Tomatoes, Great Value Canned Tuna in Water. Dinner: Albert Heijn pumpkin hummus (AH), Chicken Schnitzel, Broccoli, Chicken Schnitzel. more...
|
|