Weigh In record (no journal entry) for 15 April 2018
|
187.8 lb
Lost so far: 21.8 lb.
Still to go: 52.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 April 2018:
|
1407 kcal
|
Fat: 58.82g | Prot: 81.86g | Carb: 117.81g.
Breakfast: shtraus hummus achla, Avocados, Egg, Egg White, Bananas. Lunch: Lay's Salt & Vinegar Potato Chips, Cheesecake Factory Skinnylicious Mexican Chicken Lettuce Wrap. Dinner: Nabisco Wheat Thins Multigrain, Gardein Classic Meatless Meatballs. Snacks/Other: Deli Turkey or Chicken Breast Meat, Plain French Toast. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrunn's weight history
|