Weigh In record (no journal entry) for 28 June 2012
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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2109 kcal
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Fat: 140.83g | Prot: 83.91g | Carb: 188.19g.
Breakfast: Loca Moca Java Monster, sweet n low, COFFEE, sugar, miracle whip, Boiled Egg. Lunch: Cocktail Peanuts with Sea Salt, sweet n low, sugar, coffee, hamburger patty, RUFFLES CHEDDAR & SOUR CREAM CHIPS. Dinner: CHIPS AND SALSA, MARGARITA, Rice (Regular), Quesadilla with Poultry and Cheese. Snacks/Other: LOCA MOCA. more...
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steady weight
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