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holding strong
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149.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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814 kcal
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Fat: 39.30g | Prot: 28.48g | Carb: 89.69g.
Breakfast: Raspberries, 100% Natural Crunchy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: 100% Natural Crunchy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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steady weight
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