nargasai's Journal, 15 April 2018

FBS 131

197.6 lb Lost so far: 29.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 64.01g | Prot: 83.97g | Carb: 334.65g.   Breakfast: Hodgson Mill Whole Wheat Graham Flour, Carrots, Great Value Crescent Roll, Tea with Milk. Lunch: Basmati Rice, Cooked Peas and Potatoes (Fat Not Added in Cooking), Kirkwood Chicken Leg Quarters, New Zealand Lamb (Frozen) , Hodgson Mill Whole Wheat Graham Flour. Dinner: Tea with Milk, New Zealand Lamb (Frozen) , Navels Oranges , Hodgson Mill Whole Wheat Graham Flour. Snacks/Other: Navels Oranges , Pink Lady Apples, Tea with Milk. more...

701 kcal

Activities & Exercise: Treadmill running - 50 minutes, Apple Health - 23 hours and 10 minutes. more...