Solcito08's Journal, 28 June 2012

194.8 lb Lost so far: 3.2 lb.    Still to go: 64.8 lb.    Diet followed 100%.

---

1432 kcal

Fat: 70.69g | Prot: 111.14g | Carb: 104.62g.   Breakfast: 100% Whole Wheat English Muffin, Low-Moisture Part-Skim Mozzarella Cheese, Baby Spinach, Salsa (Ready to Serve), Egg White, No Calorie Sweetener Packets, Hazelnut Coffee Creamer (International Delight), Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Organic Balsamic Vinegar, Pure Vegetable Oil, Spring Mix Salad, Chicken Breast Meat (Broilers or Fryers). Dinner: Zucchini, garlic, Tilapia (Fish), tomato, onion, Pure Vegetable Oil, Organic Balsamic Vinegar. Snacks/Other: Hazelnut Coffee Creamer (International Delight), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, 2% Fat Milk, Low Fat Chocolate Milk, Soybeans (Mature Seeds, Steamed, Cooked), Low Moisture Part Skim Mozzarella String Cheese, watermelon. more...

3027 kcal

Activities & Exercise: P90X - Cardio X - 43 minutes, Desk Work - 8 hours, Resting - 10 hours and 17 minutes, Sleeping - 5 hours. more...