Weigh In record (no journal entry) for 28 June 2012
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219.5 lb
Lost so far: 6.5 lb.
Still to go: 92.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2012:
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1875 kcal
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Fat: 65.72g | Prot: 55.02g | Carb: 200.07g.
Breakfast: Watermelon, sugar, coffee, powder creamer. Lunch: watermelon, Taco. Dinner: Pappa Johns Garlic sauce, Pepperoni pizza. more...
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losing 5.3 lb a week
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freemak's weight history
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