Ansley Fowler's Journal, 28 June 2012

118.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 43.04g | Prot: 93.37g | Carb: 325.73g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Bananas , Light Mozzarella, Sun-Dried Tomato & Basil, Tomatoes, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Nonfat Vanilla Greek Yogurt, Strawberries , Organic Flax Seeds, Dried Chia Seeds , Creamy Spinach Dip. Lunch: Fudgsicle No Sugar Added Fudge Bars, Bean Soup, Zucchini, Cooked Summer Squash, Baby Carrots, Cucumber (with Peel). Dinner: Fudgsicle No Sugar Added Fudge Bars, Jelly (All Flavors), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Better than Peanut Butter LC Peanut Butter Spread, Sweet Potato, Edamame (Shelled). Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...

2428 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Housework - 2 hours, Running - 6/mph - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...