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Well, I need to get back to fatsecret. After hitting my low of 178.5 sometime before Christmas, I went into a period of struggling not to gain weight. Even though I never truly went off of my diet AND I was lifting weights 3+ hours a week for 3 months, I stagnated. Then, I had one bad month (vacation in there as well) and my weight ballooned up to 195. Now, I had been in the mid 180's while lifting and so I attributed that to muscle weight, so jumping up 10 lbs didn't seem to be a problem. However, I've been running 15+ miles a week and reducing my calories and carbs for the past 3 weeks, yet I'm stuck around 190. I have this uncanny ability to go off for a couple of meals on the weekend and jump up 6-7 lbs, which takes the rest of the week to lose. I'm very frustrated and while I'm fairly good at estimating calories and keeping them low, I'm at the point where I think I'm missing something - so here I am. I really need to be in the low 160's, which is depressing (I used to weigh 250 though).
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2012:
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1445 kcal
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Fat: 58.22g | Prot: 86.75g | Carb: 147.90g.
Breakfast: Cream, Brown Sugar, Raisins, Oatmeal. Lunch: Tofu, Couscous. Dinner: Broccoli, Flounder, Melted Cheddar, Brown Rice. Snacks/Other: Almonds. more...
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2668 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours and 55 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 50 minutes. more...
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gaining 0.5 lb a week
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