Weigh In record (no journal entry) for 13 April 2010
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272.3 lb
Lost so far: 33.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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2051 kcal
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Fat: 108.96g | Prot: 97.05g | Carb: 176.46g.
Breakfast: Scrambled Egg (Whole, Cooked), Pork Link Sausage (Smoked). Lunch: White Rice, Buffalo Wings (9). Dinner: Cooked Green Cabbage, Broccoli (Chopped, Frozen), Sandwich Thins 100% Whole Wheat, Fully Cooked Chicken Breast Patties. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...
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3999 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 4 hours. more...
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losing 10.7 lb a week
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