Weigh In record (no journal entry) for 15 April 2018
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192.6 lb
Lost so far: 3.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1344 kcal
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Fat: 60.26g | Prot: 47.58g | Carb: 150.80g.
Breakfast: Coffee (Mocha Flavor, Instant, with Sugar). Lunch: Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich (No Mayo). Dinner: Chicken Divan (Frozen Meal). Snacks/Other: Crazy About Cookies M&M Cookies, Quaker Rice Cakes - Ranch. more...
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losing 1.0 lb a week
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