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Don Dizzisel
Journal
28 Jun 12
Don Dizzisel's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
216.2 lb
Lost so far:
43.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2012:
2397 kcal
Fat: 68.12g | Prot: 63.65g | Carb: 383.01g.
Breakfast:
banana, orange juice sunny delight, Godfathers.
Lunch:
apple, water, fat free ranch, Chef Salad.
Snacks/Other:
Jelly Beans, One Cheesecake Brownie Ice Cream.
more...
2547 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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