Weigh In record (no journal entry) for 28 June 2012
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255.0 lb
Lost so far: 2.4 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1997 kcal
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Fat: 53.99g | Prot: 81.08g | Carb: 315.89g.
Breakfast: Fat Free Milk, Shredded Whole Wheat Cereal (Presweetened). Lunch: Avocados, Creamy Horseradish Sauce, Habanero Cheese, 98% Fat Free Chicken Breast Lunch Meat, 100% Whole Wheat Bread, Spinach, Dijon Mustard. Dinner: Avocado, Pepperjack Cheese, 6" Oven Roasted Chicken Breast. Snacks/Other: NUT-rition Digestive Health Mix, Organic Carrots, Apples, Fuji Apples, Celery, Granny Smith Apple. more...
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3856 kcal
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Activities & Exercise:
Standing - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 10.5 lb a week
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