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還好有回來
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97.2 lb
Lost so far: 4.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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289 kcal
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Fat: 16.00g | Prot: 26.30g | Carb: 5.70g.
Lunch: 7-11 白蘿蔔, 統一 博客Q肉丁蒜味德國香腸, 7-11 7-11 日式雞腿肉串燒. more...
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losing 9.3 lb a week
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