Jogarrow's Journal, 28 June 2012

148.0 lb Lost so far: 16.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 11.10g | Prot: 92.20g | Carb: 86.70g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Chicken Dark Meat (Stewing) , Carolina Natural Whole Grain Brown Rice. Dinner: Chardonnay, Sushi, Lobster. Snacks/Other: Slenderize - Tropical Punch, Vanilla Whey Protein, Grapes, Oranges . more...

1826 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...