Weigh In record (no journal entry) for 14 April 2018
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207.2 lb
Lost so far: 6.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1132 kcal
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Fat: 68.84g | Prot: 93.72g | Carb: 41.07g.
Lunch: Ready Pac Bistro Santa Fe Style Salad, Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Philadelphia Original Cream Cheese, Pork Loin (Whole, Lean Only), Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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gaining 1.4 lb a week
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