Weigh In record (no journal entry) for 28 June 2012
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1424 kcal
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Fat: 52.61g | Prot: 73.48g | Carb: 162.45g.
Breakfast: Latte Coffee, Fruit Free Muesli Bars, Sugar. Lunch: Organic Lentils, Real Stock Vegetable, Dry Whole Wheat Pasta, Zucchini, Onions, Carrots, Chicken Thigh Meat. Dinner: Noodles, Mild Curry, Prawns, Mixed Vegetables (Solids and Liquids, Canned), Egg Omelette. Snacks/Other: Sugar, Dry Roasted Almonds (without Salt Added), Piccolo Latte. more...
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2371 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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