Weigh In record (no journal entry) for 14 April 2018
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218.8 lb
Lost so far: 58.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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2769 kcal
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Fat: 119.19g | Prot: 203.19g | Carb: 215.71g.
Breakfast: Honey Nut Cheerios, Malt-O-Meal S'mores, 1% Fat Milk. Lunch: 1% Fat Milk, 1% Fat Milk, Honey Nut Cheerios, Malt-O-Meal S'mores. Dinner: Brazi Bites Brazilian Cheese Bread , Papaya, Beef Steak, Soft Serve Ice Cream, Lamb Chop (Lean Only Eaten). more...
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2730 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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