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la fit scale
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142.5 lb
Lost so far: 16.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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2237 kcal
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Fat: 45.20g | Prot: 200.78g | Carb: 201.16g.
Breakfast: Hass Avocado, Premier Nutrition Dark Chocolate Almond Protein Bar, El Milagros Corn Tortillas Amarillas, Bush's Best Reduced Sodium Black Beans, Eggland's Best Large Grade A Eggs. Lunch: HEB Peppercorn Turkey Breast, HEB Singles American, HEB Turkey Breast Mesquite Smoked 98% Fat Free, HEB Essential Grains 12 Grain Bread, HEB Mootopia Fat Free Lactose Free, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Mango. Dinner: Tostitos Salsa Verde Chips, Jack Link's Steakhouse Recipe Beef Jerky, Bumble Bee Sensations Lemon & Pepper Seasoned Tuna with Crackers, Miller Brewing Company Lite Beer (Bottle). more...
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losing 3.4 lb a week
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