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mavsgirl
Journal
27 Jun 12
mavsgirl's Journal, 27 June 2012
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Weigh In record (no journal entry) for 27 June 2012
121.0 lb
Lost so far:
9.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
1008 kcal
Fat: 28.97g | Prot: 72.19g | Carb: 112.73g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Special K, Coffee with Cream.
Lunch:
Beef Tips Portobello.
Dinner:
Avocados, Baby Spinach, Simply Cottage Cheese, Broiled or Baked Pork Chop.
Snacks/Other:
Low Fat Milk, Light Fat Free Orange Creme Yogurt.
more...
1524 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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